WOD 20150424 Friday

Strength:

10x50M Sprint 20 Sec rest

Conditioning:

10 rounds of:
Deadlift for 15 seconds
Rest 45 seconds

Go heavy.

Homework:

The CrossFit Games Masters Qualifier has begun. See all events here.

Advertisements

Fitness gym located in Helena AL

Posted in Today's WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Helena, AL  205-660-3308
Follow me on Twitter
Follow Crossfit Xfinity | Helena Alabama on WordPress.com
%d bloggers like this: