WOD 20150428 Tuesday

Strength:

Sit Ups 4 Mins

Conditioning:

2015 Masters Qualifier Event 3

2 rounds for time of:
1,000-meter row
65/45#. thrusters, 50 reps
30 chest-to-bar pull-ups

Homework:

Stop Saying…

http://www.tabatatimes.com/stop-saying/

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Fitness gym located in Helena AL

Posted in Today's WOD

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