WOD 20150430 Thursday

Strength:

3×10 Ring Dips

Conditioning:

21-15-9 reps for time of-

Deadlifts 225/155#
Box jumps 24/20″
Handstand push-ups (Kipping is allowed)

Homework:

“The Back Squat” – [video]

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Posted in Today's WOD

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