Strength: Seated Press 7×3 Conditioning: 100 Double Unders 75 Wall Balls 50 Pull Ups 25 Back Squats 135//95# Homework: “Rise of the Machines” – CrossFit Journal [article]
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WOD 20150121 Wednesday
Tagged with: back squats, crossfit, cxf, double unders, pull ups, Wall Balls, WOD, xfinity
Posted in Today's WOD
Posted in Today's WOD
WOD 20140512 Monday
Strength: Tabata HSPU Conditioning: Zembiec 5 rounds for time of: 11 back squats, 185 lb. 7 strict burpee pull-ups 400-meter run During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your…
Crossfit Xfinity | Helena Alabama 