Travel WODS

TW#1

150 Burpees

TW#2

20min AMRAP

5 HSPU
10 Squats
15 Sit-Ups

TW#3

10 Rounds

10 Chair Dips w Feet Elevated
10 Push-Ups
10 Lunges
10 Laying Leg Raises

TW#4

3 Rounds

10 10m Shuttle Sprint
20 Broad Jumps
30 V-Sits

TW#5

If you have free weights available in hotel gym

30 Man-Makers 45/35#

TW#6

2 Rounds
250 Double Unders
100 Sit-ups

TW#7

21-18-15-12-9-6-3

HSPU
Jumping Squats
V-Sits
Burpees

TW#8

100 Scissor Kicks
100 Push-Ups
100 Lunges
100 Tuck Jumps

Partition as needed

TW#9

5 Rounds

20 Grasshoppers
20 Flash Burpees
20 Double Unders
20 Sit-ups

TW#10

Tabata 8/20/10

Squats
HSPU
Lunges
Chair Dips

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