WOD 20130807 Wednesday

Posted on 08/07/2013 by crossfitxfinity85 — Leave a comment

For Weight:

6×5 Back Squat 60%

For Time:

30 KB swings 55/45#
30 Burpees
20 KB swings
20 Burpees
10 KB swings
10 Burpees

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Fitness gym located in Helena AL