For Time and ME Reps
1:00 ME Wall Balls
3:00 AMRAP of:
9 Shoulder to OH 115/75#
12 Med Ball Sit Ups
1:00 ME Wall Balls
3:00 AMRAP of:
9 Shoulder to OH 115/75#
12 Med Ball Sit Ups
1:00 ME Wall Balls
Post total wall balls and number of rounds to comments
Fitness gym located in Helena AL
Crossfit Xfinity | Helena Alabama 
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