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WOD 20140121 Tuesday

Posted on 01/21/2014 by crossfitxfinity85 — Leave a comment

Strength: 5X5 Deficit Dead Lift 85% 1RM Conditioning 15 min AMRAP of: 20 KB Swing 55/45#10 KB Push Press (left arm) 55/45#10 KB Push Press (right arm) 55/45#20 Jumping Lunges Post total rounds and reps to comments Homework: “Developing the…