Strength:
5X5 Deficit Dead Lift 85% 1RM
Conditioning
15 min AMRAP of:
20 KB Swing 55/45#
10 KB Push Press (left arm) 55/45#
10 KB Push Press (right arm) 55/45#
20 Jumping Lunges
Post total rounds and reps to comments
Homework:
“Developing the Handstand” with Camille Leblanc-Bazinet – CrossFit Journal video [ipod] [mov] [HD mov]
Fitness gym located in Helena AL
Crossfit Xfinity | Helena Alabama 
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