WOD 20141106 Thursday

Posted on 11/06/2014 by crossfitxfinity85 — Leave a comment

Strength:

Tabata Mountain Climbers

Conditioning:

25 Min AMRAP

Dead Lift Cindy Ladder

1 Dead Lift
1 Round of Cindy
2 Dead Lifts
1 Round of Cindy
3 Dead Lifts…..

Go as far as you can in 25 mins.

Homework:

To Cheat of Not to Cheat: Miscounting Disorder

Fitness gym located in Helena AL

Posted in Today's WOD