WOD 20141106 Thursday

Strength:

Tabata Mountain Climbers

Conditioning:

25 Min AMRAP

Dead Lift Cindy Ladder

1 Dead Lift
1 Round of Cindy
2 Dead Lifts
1 Round of Cindy
3 Dead Lifts…..

Go as far as you can in 25 mins.

Homework:

To Cheat of Not to Cheat: Miscounting Disorder

http://www.tabatatimes.com/misscounting-disorder/

 

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Posted in Today's WOD

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