WOD 20141106 Thursday


Tabata Mountain Climbers


25 Min AMRAP

Dead Lift Cindy Ladder

1 Dead Lift
1 Round of Cindy
2 Dead Lifts
1 Round of Cindy
3 Dead Lifts…..

Go as far as you can in 25 mins.


To Cheat of Not to Cheat: Miscounting Disorder




Fitness gym located in Helena AL

Posted in Today's WOD

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